| Gluten is the generic name for certain types of proteins contained in the common cereal grains wheat, barley, rye and their derivatives that must be eliminated. The good news is that all fresh fruits, vegetables, beef, chicken, fish, lamb, pork and dairy products are naturally gluten-free.
Grains Flours
Rice, corn (maize), soy, potato, tapioca, beans, garfava, sorghum, quinoa, millet, buckwheat, arrowroot, amaranth, teff,
Montina, flax, and nut flours
Grains Flours
Research indicates that pure, uncontaminated oats consumed in moderation (up to 1/2 cup dry oats daily) are tolerated
by most celiacs. Gluten-free oats are currently available in the United States. Consult your physician or dietician before
including oats in your diet and for regular monitoring.
Grains Flours
and vinegars are gluten-free. Distilled products do not contain any harmful gluten peptides. Research indicates that the gluten peptide is too large to carry over in the distillation process. This process leaves the resultant liquid gluten-free.
Grains Flours
distilled beverages are gluten-free. Beers, ales, lagers and malt vinegars that are made from gluten-
containing grains are not distilled and therefore, are not gluten-free. Gluten-free beers are available in the United States.
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